Apple cider vinegar is an age-old remedy for the prevention of many life-threatening diseases. But what actually is it? It’s a type of vinegar in which apple is fermented to produce a magical liquid substance. It contains –
- Vitamins B1, B2 and B6
- Pectin
- Biotin
- Folic acid
- Niacin
- Pantothenic acid
- Vitamin C
- Minerals sodium, phosphorous, potassium, calcium, iron, and magnesium
- Acetic acid and Nitric acid
Top 5 Apple Cider Vinegar In India
Nowadays, people are aware of the food making processes which are mixed with chemical substances and preserved in bad conditions, thereby making it poisonous to human health.
In many residential areas, people are bound to eat such food as most of the vegetable, fruit and other vendors sell chemically preserved and processed food items.
Being suffered from serious health issues from time and again, human societies have understood the significance of natural remedies like Apple Cider Vinegar (ACV). This liquid remedy is a powerhouse of essential nutrients.
Although ACV existed from the ancient time but yet its existence remained only with few societies. ACV took time to spread and acknowledge as a natural remedy for many diseases.
But now it’s been used in a whole lot of things. You’ll come to know everything about ACV – be it benefits, making process or various options to buy in India.
So let’s begin this informational article about Apple cider vinegar without wasting any time.
Top 15 Benefits of Apple Cider Vinegar
1) Regulation of Blood Sugar
ACV can correct insulin insensitivity that is found in diabetic patients.
Mostly, the people who have type 2 diabetes can be highly benefited from taking daily teaspoons of 5-10 ml or a tablespoon of 15-30 ml in a cup of water.
The best time to drink is before going to bed at night as it will balance your fasting glucose in the morning.
And also using ACV before eating a heavy meal can make your insulin function efficiently and reduce high blood sugar level.
2) Helps to reduce weight
Overeating is one of the key reason for the accumulation of fat in your body. In this case, ACV will make you feel full before it touches the satiety point (the feeling of fullness). It will surely reduce the overall appetite for food in a day and the result will be evident to you in a week or two.
3) Helps in Digestion
Indigestion results in stomach ache, fullness and vomiting. But why such problem occurs?
Whenever our digestive system doesn’t produce an adequate amount of acid to break nutrients in food can result in unbearable stomach pain. Antibiotics are not the solution for it. We are seeing people taking antibiotics casually without thinking twice of its bad effects on their health.
Why take antibiotics if it can be corrected using natural remedy?
Drinking a glass of water mix with ACV can solve this problem. For a better result- Before eating, sipping diluted ACV can increase acid production in your stomach and hence it’ll decrease stomach pain.
4) ACV can kill bacteria
One of the most important perks of using ACV is its bacteria-killing ability. It can be used to treat bacterial infection in any part of your body.
ACV can also be used for disinfecting wounds and fungus treatment.
Moreover, Apple cider vinegar is a natural preservative to sway away bacteria from spoiling your food. This vinegar is a better choice than other preservative found in the market.
5) Apple Cider Vinegar is used in cancer treatment
Sadly, we all know that there is no cure for cancer. But time and again scientists are in a quest to find the cure for cancer.
Researchers found many preventive measures to inhibit cancer cells from growing. One such scientifically proven measure is apple cider vinegar.
ACV can prevent cancerous cells from multiplying and also nullify the risk of cancer in the future.
Note- ACV is not a replacement for medical treatment.
6) Beneficial for skin treatment
Apple Cider Vinegar (ACV) is being widely used in the treatment of skin-related infection or diseases because of its antibacterial as well as anti fungus properties. It contains many useful substances such as citric acid, nitric acid, malic acid, amino acids and vitamins and enzymes that can treat sunburn, acne, pimples and spots.
ACV can balance the ph level of your skin. It’s a great treatment for those who have oily skin. Not only that it can also be used for anti-ageing. The wrinkles in your eyes, lines in your forehead or dead skin can be treated by applying diluted apple cider vinegar with a piece of cotton.
7) Helps in hair growth
Another positive effect of using apple cider vinegar is hair treatment. It can solve numerous hair problems such as dandruff, dull and dry hair, itchy scalp, oily hair, thin hair and much more.
ACV has acetic acid which aids in gaining shine and reducing frizziness from hair. Frizziness occurs mainly due to the presence of alkaline content in it. ACV contains acidic substances that reduce the alkaline content of hair and brings a natural balance to your hair.
Have you got an itching problem on your scalp and also scalp infection?
Apple Cider Vinegar contains an anti-microbial substance to fight against bacterial and fungal infection on the scalp. ACV will make your scalp itch-free after few days of using.
This magical medicine can remove dandruff from your hair. It can provide the required vitamin inside of your hair roots.
Basically, ACV is an all-round package for hair treatment.
8) ACV can reduce blood pressure
Studies have found that apple cider vinegar can reduce high blood pressure.
ACV regulates the production of renin(a hormone that controls constriction and dilation of blood vessels) in the kidney. Inadequate amount of renin may restrict the blood vessel from constriction and dilation.
When an experiment was made on rats- It showed that after uptake of ACV, the blood pressure reading of the rat coming down. This successful experiment has scientifically proven the benefit of ACV. But still, there is no evidence related to its experiment on human beings. People from all parts of the world are getting huge relieve from blood pressure after incorporating it into their diet
9) Lowers cholesterol level
Apple cider vinegar is a natural remedy to reduce bad cholesterol i.e. LDL-Cholesterol and also decreases triglyceride levels.
10) Treats sore throat
In case of sore throat, drinking ACV thrice a day would break down mucus and inhibit bacteria from spreading from your throat.
11) Makes your immune system stronger
Are you irritated due to your sore throat? We got you a solution that can be used to get relieved from pain and soreness in your throat. ACV has a pre-biotic called ‘inulin’ to level up your immunity by enhancing the number of white blood cells as well as T-cells.
How To Incorporate Apple Cider Vinegar In Your Diet?
You must always shake the bottle well before using. And how you want to use ACV depends on your requirement. Suppose when you have a sore throat- You must consume it in a liquid form. For that, you have to take one cup of warm water and add two teaspoons of ACV.
In the same way, you can treat issues like indigestion, blood pressure, high cholesterol, weight reduction, etc. Coldwater can also be used instead of warm in these cases. Another way of incorporating ACV is by adding diluted ACV while salad dressing and marinating. For skin related problem, you should apply diluted ACV with a piece of cotton.
Top 5 Apple Cider Vinegar In India
1. Dabur Himalayan Organic Apple Cider Vinegar
Dabur Himalayan Organic Apple Cider Vinegar is Organic, unfiltered, undiluted & unpasteurized Apple Cider Vinegar with genuine mother of Vinegar content. It is made by fermenting the real apple juice, extracted from 100% pure & finest organic apples from Himalayas in order to obtain maximum health & wellness benefits. It is naturally rich in antioxidants and has numerous uses as a health & wellness aid.
You may consume Organic Apple Cider vinegar in morning with warm water or add it to your salad, green tea & juices. It helps keep healthy weight, healthy lipid levels, increase body’s metabolism & is good for Heart, Liver & Skin Health as well. It is USDA ORGANIC certified & is safe to use.
2. Bragg Apple Cider Vinegar
Bragg is one of the bend its ACV is of top quality. It contains raw unfiltered ACV with ‘mother’ i.e is a layer above the ACV which contains vital substances like enzymes, protein and friendly bacteria.
Bragg’s ACV is quite popular among the masses for its health benefits. Its reviews in online stores are very impressive.
3. Wow Apple Cider Vinegar
Wow’s apple cider vinegar is 100% natural and effective in treating all kind of diseases it claims. This product is made from pure organic Himalayan apples and so it’s fully pure.
Definitely, it can serve as a great natural remedy for skin issues, high blood pressure and blood sugar, ineffective immune system, etc.
4. HealthVit Apple Cider Vinegar
This is another great product from HealthVit to buy apple cider vinegar. The juice is taken from fermented Himalayan apple to provide 100% satisfactory result upon use.
It has been highly rated from the time of its formation to today’s date.
5. St. Botanica Apple Cider Vinegar
This product from St. Botanica is also the top-rated apple cider vinegar bottle in the market. People are highly benefited from using St. Botanica ACV.
It has shown positive result after applying upon wrinkles, dead skin and skin infections. Apart from this, it works wonders in case of controlling blood sugar, blood pressure and cholesterol level.
Conclusion
At first, 10-15 ml teaspoon of Apple cider vinegar should be taken. If you take more than this from the beginning, it may cause side-effects. After being used to it, you can increase the amount to 20-30 ml. Too much ACV can cause tooth decay, digestive issues and throat burn.
Apple Cider Vinegar is a natural remedy which is blessed with life-saving substances to prevent and cure many diseases, bacterial and fungal infection and skin related problems.